Stress hormones: Why quick fixes won't lower our cortisol levels - BBC

Last Updated: 02.07.2025 00:12

Stress hormones: Why quick fixes won't lower our cortisol levels - BBC

It could apparently change the shape of my face, add pounds to my midriff, and even make my hair fall out.

I feel like warnings about cortisol - a stress ho… [+8433 chars]

Ruth CleggHealth and wellbeing reporter

Regarding red light therapy I have been doing it for almost 10 months now. With wonderful results for my skin. I do it 6 days a week for 20 minutes at a time. My question is when can I cut down when can I do less and still maintain results?